Bamee Moo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamee Moo contains 125 calories, 8.5g protein, 14.5g carbs, and 4g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Bamee Moo Good for You?
Bamee Moo provides 125 calories per one bowl (380g) with 8.5g protein, 14.5g carbohydrates, and 4g fat. It is a source of cholesterol (11% dv), sodium (24% dv), iron (917% dv).
Popular Thai street food of egg noodles in broth topped with sliced Chinese-style red BBQ pork (moo daeng), often with morning glory and bean sprouts
Key Health Benefits of Bamee Moo
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bamee Moo Nutrition with Gram
Use Gram to log bamee moo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamee moo?
Bamee Moo contains 125 calories per one bowl (380g).
How much protein is in bamee moo?
Bamee Moo provides 8.5g of protein per one bowl (380g).
How many carbs are in bamee moo?
Bamee Moo has 14.5g of carbohydrates per one bowl (380g).
Is bamee moo good for tracking nutrition?
Yes. Bamee Moo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamee moo in a meal plan?
Use Bamee Moo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamee moo and thousands of other foods with the Gram app.