Bamee Nam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamee Nam contains 110 calories, 7.5g protein, 13g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bamee Nam Good for You?
Bamee Nam provides 110 calories per one bowl (400g) with 7.5g protein, 13g carbohydrates, and 3.5g fat. It is a source of sodium (26% dv), iron (833% dv), zinc (864% dv).
Thai-Chinese egg noodle soup (bamee nam) served in a clear pork or chicken broth with pork-filled wontons, garnished with green onions and fried garlic
Key Health Benefits of Bamee Nam
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bamee Nam Nutrition with Gram
Use Gram to log bamee nam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamee nam?
Bamee Nam contains 110 calories per one bowl (400g).
How much protein is in bamee nam?
Bamee Nam provides 7.5g of protein per one bowl (400g).
How many carbs are in bamee nam?
Bamee Nam has 13g of carbohydrates per one bowl (400g).
Is bamee nam good for tracking nutrition?
Yes. Bamee Nam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamee nam in a meal plan?
Use Bamee Nam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamee nam and thousands of other foods with the Gram app.