Bamia Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamia Stew contains 192 calories, 10.7g protein, 17.4g carbs, and 8.84g fat per one bowl (260g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 10.7g | 21% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 8.8g | 11% |
| Fiber | 6.0g | 21% |
| Sugar | 7.3g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 819.0mg | 36% |
| Potassium | 572.0mg | 12% |
| Calcium | 169.0mg | 13% |
| Iron | 2.1mg | 12% |
| Magnesium | 117.0mg | 28% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 31.2mg | 35% |
| Vitamin A | 65.0mcg | 7% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 72.8mcg | 61% |
| Phosphorus | 143.0mg | 11% |
Is Bamia Stew Good for You?
Bamia Stew provides 192 calories per one bowl (260g) with 10.7g protein, 17.4g carbohydrates, and 8.84g fat. It is a source of saturated fat (13% dv), sodium (36% dv), potassium (12% dv).
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Key Health Benefits of Bamia Stew
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Bamia Stew Nutrition with Gram
Use Gram to log bamia stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamia stew?
Bamia Stew contains 192 calories per one bowl (260g).
How much protein is in bamia stew?
Bamia Stew provides 10.7g of protein per one bowl (260g).
How many carbs are in bamia stew?
Bamia Stew has 17.4g of carbohydrates per one bowl (260g).
Is bamia stew good for tracking nutrition?
Yes. Bamia Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamia stew in a meal plan?
Use Bamia Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamia stew and thousands of other foods with the Gram app.