Bammy And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bammy And contains 195 calories, 14g protein, 20g carbs, and 7g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bammy And Good for You?
Bammy And provides 195 calories per one plate (300g) with 14g protein, 20g carbohydrates, and 7g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1778% dv).
A traditional Jamaican dish consisting of bammy (cassava flatbread soaked in coconut milk and fried) served with fried or steamed fish, often escovitch-style.
Key Health Benefits of Bammy And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bammy And Nutrition with Gram
Use Gram to log bammy and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bammy and?
Bammy And contains 195 calories per one plate (300g).
How much protein is in bammy and?
Bammy And provides 14g of protein per one plate (300g).
How many carbs are in bammy and?
Bammy And has 20g of carbohydrates per one plate (300g).
Is bammy and good for tracking nutrition?
Yes. Bammy And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bammy and in a meal plan?
Use Bammy And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bammy and and thousands of other foods with the Gram app.