Bammy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bammy contains 230 calories, 1.5g protein, 48g carbs, and 2.5g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Bammy Good for You?
Bammy provides 230 calories per one piece (100g) with 1.5g protein, 48g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (318% dv), vitamin b6 (35% dv).
Traditional Jamaican flatbread made from grated cassava root, pressed and fried or baked. A staple carbohydrate in Jamaican cuisine.
Key Health Benefits of Bammy
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bammy Nutrition with Gram
Use Gram to log bammy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bammy?
Bammy contains 230 calories per one piece (100g).
How much protein is in bammy?
Bammy provides 1.5g of protein per one piece (100g).
How many carbs are in bammy?
Bammy has 48g of carbohydrates per one piece (100g).
Is bammy good for tracking nutrition?
Yes. Bammy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bammy in a meal plan?
Use Bammy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bammy and thousands of other foods with the Gram app.