Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (120g) of banana contains 116 calories, 0.8g protein, 27.6g carbs, and 0.4g fat. Banana is a good source of vitamin c, vitamin b6.
Nutrition Facts — one handful (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 0.84g | 2% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Potassium | 391.2mg | 8% |
| Calcium | 6.0mg | 0% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 14.8mg | 16% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 26.4mg | 2% |
Is Banana Good for You?
Banana provides 116 calories per handful (120g) with 0.8g of protein, 27.6g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (16% dv), vitamin b6 (15% dv).
Key Health Benefits of Banana
- Good source of vitamin c (16% dv)
- Good source of vitamin b6 (15% dv)
Frequently Asked Questions
How many calories is in banana?
One handful (120g) of banana contains 116 calories.
How much protein is in banana?
One handful (120g) of banana provides 0.8g of protein.
Is banana vegetarian?
Yes, banana is suitable for vegetarian diets.
Is banana vegan?
Yes, banana is completely plant-based and vegan-friendly.
Is banana gluten-free?
Yes, banana is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana and thousands of other foods with the Gram app.