Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of banana contains 107 calories, 1.3g protein, 27.4g carbs, and 0.4g fat. Banana is a good source of vitamin c, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 14.6g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 1.2mg | 0% |
| Potassium | 429.6mg | 9% |
| Calcium | 6.0mg | 0% |
| Iron | 0.31mg | 2% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 26.4mg | 2% |
Is Banana Good for You?
Banana provides 107 calories per piece (120g) with 1.3g of protein, 27.4g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (12% dv), vitamin b6 (26% dv).
Key Health Benefits of Banana
- Good source of vitamin c (12% dv)
- Good source of vitamin b6 (26% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in banana?
One piece (120g) of banana contains 107 calories.
How much protein is in banana?
One piece (120g) of banana provides 1.3g of protein.
Is banana vegetarian?
Yes, banana is suitable for vegetarian diets.
Is banana vegan?
Yes, banana is completely plant-based and vegan-friendly.
Is banana gluten-free?
Yes, banana is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana and thousands of other foods with the Gram app.