Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of banana contains 36 calories, 6.2g protein, 0g carbs, and 1.2g fat. Banana is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 6.2g | 12% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.45g | 2% |
| Sodium | 10.1mg | 0% |
Is Banana Good for You?
Banana provides 36 calories per handful (28g) with 6.2g of protein, 0g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Banana
- Good source of essential vitamins and minerals
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in banana?
One handful (28g) of banana contains 36 calories.
How much protein is in banana?
One handful (28g) of banana provides 6.2g of protein.
Is banana vegetarian?
Yes, banana is suitable for vegetarian diets.
Is banana gluten-free?
Yes, banana is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana and thousands of other foods with the Gram app.