Banana Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Almond contains 95 calories, 3.5g protein, 12.5g carbs, and 4.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Banana Almond Good for You?
Banana Almond provides 95 calories per one glass (350g) with 3.5g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of iron (1389% dv), zinc (591% dv), vitamin b6 (29% dv).
A blended smoothie made with banana, almond butter, and milk. Popular as a quick breakfast or post-workout drink.
Key Health Benefits of Banana Almond
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Almond Nutrition with Gram
Use Gram to log banana almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana almond?
Banana Almond contains 95 calories per one glass (350g).
How much protein is in banana almond?
Banana Almond provides 3.5g of protein per one glass (350g).
How many carbs are in banana almond?
Banana Almond has 12.5g of carbohydrates per one glass (350g).
Is banana almond good for tracking nutrition?
Yes. Banana Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana almond in a meal plan?
Use Banana Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana almond and thousands of other foods with the Gram app.