Banana And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana And contains 145 calories, 4g protein, 19.5g carbs, and 6.2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
| Phosphorus | 5.0mg | 0% |
Is Banana And Good for You?
Banana And provides 145 calories per one bowl (300g) with 4g protein, 19.5g carbohydrates, and 6.2g fat. It is a source of iron (1778% dv), zinc (682% dv), vitamin b6 (47% dv).
A thick smoothie bowl made with blended banana and almond butter, typically topped with granola, fruit, and seeds.
Key Health Benefits of Banana And
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana And Nutrition with Gram
Use Gram to log banana and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana and?
Banana And contains 145 calories per one bowl (300g).
How much protein is in banana and?
Banana And provides 4g of protein per one bowl (300g).
How many carbs are in banana and?
Banana And has 19.5g of carbohydrates per one bowl (300g).
Is banana and good for tracking nutrition?
Yes. Banana And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana and in a meal plan?
Use Banana And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana and and thousands of other foods with the Gram app.