Banana And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana And contains 310 calories, 4.5g protein, 40g carbs, and 15g fat per one piece (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Banana And Good for You?
Banana And provides 310 calories per one piece (110g) with 4.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (545% dv).
A flaky pastry filled with sliced banana and chocolate, baked until golden. A sweet snack or dessert item.
Key Health Benefits of Banana And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana And Nutrition with Gram
Use Gram to log banana and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana and?
Banana And contains 310 calories per one piece (110g).
How much protein is in banana and?
Banana And provides 4.5g of protein per one piece (110g).
How many carbs are in banana and?
Banana And has 40g of carbohydrates per one piece (110g).
Is banana and good for tracking nutrition?
Yes. Banana And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana and in a meal plan?
Use Banana And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana and and thousands of other foods with the Gram app.