Banana And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana And contains 295 calories, 6g protein, 38g carbs, and 13.5g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Banana And Good for You?
Banana And provides 295 calories per one piece (140g) with 6g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1111% dv).
A toasted sandwich (jaffle) filled with sliced banana and Nutella chocolate hazelnut spread, pressed and grilled until crispy.
Key Health Benefits of Banana And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana And Nutrition with Gram
Use Gram to log banana and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana and?
Banana And contains 295 calories per one piece (140g).
How much protein is in banana and?
Banana And provides 6g of protein per one piece (140g).
How many carbs are in banana and?
Banana And has 38g of carbohydrates per one piece (140g).
Is banana and good for tracking nutrition?
Yes. Banana And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana and in a meal plan?
Use Banana And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana and and thousands of other foods with the Gram app.