Banana Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Appam contains 280 calories, 3.5g protein, 42g carbs, and 11g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Banana Appam Good for You?
Banana Appam provides 280 calories per 3 pieces (80g) with 3.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (409% dv).
A sweet South Indian snack/dessert made from ripe bananas and rice flour, deep-fried or pan-fried. Popular in Kerala as unniyappam or pazham pori variant.
Key Health Benefits of Banana Appam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Appam Nutrition with Gram
Use Gram to log banana appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana appam?
Banana Appam contains 280 calories per 3 pieces (80g).
How much protein is in banana appam?
Banana Appam provides 3.5g of protein per 3 pieces (80g).
How many carbs are in banana appam?
Banana Appam has 42g of carbohydrates per 3 pieces (80g).
Is banana appam good for tracking nutrition?
Yes. Banana Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana appam in a meal plan?
Use Banana Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana appam and thousands of other foods with the Gram app.