Banana Beignet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Beignet contains 310 calories, 4.5g protein, 40g carbs, and 14.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Banana Beignet Good for You?
Banana Beignet provides 310 calories per 2 pieces (60g) with 4.5g protein, 40g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (500% dv).
Deep-fried dough fritters made with mashed banana, flour, sugar, and eggs, dusted with powdered sugar. A sweet treat inspired by French/Creole beignets with a banana twist.
Key Health Benefits of Banana Beignet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Beignet Nutrition with Gram
Use Gram to log banana beignet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana beignet?
Banana Beignet contains 310 calories per 2 pieces (60g).
How much protein is in banana beignet?
Banana Beignet provides 4.5g of protein per 2 pieces (60g).
How many carbs are in banana beignet?
Banana Beignet has 40g of carbohydrates per 2 pieces (60g).
Is banana beignet good for tracking nutrition?
Yes. Banana Beignet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana beignet in a meal plan?
Use Banana Beignet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana beignet and thousands of other foods with the Gram app.