Banana Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Berry contains 68 calories, 1.8g protein, 14.5g carbs, and 0.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Banana Berry Good for You?
Banana Berry provides 68 calories per one glass (350g) with 1.8g protein, 14.5g carbohydrates, and 0.8g fat. It is a source of iron (1083% dv), zinc (364% dv), vitamin b6 (24% dv).
A blended iced beverage made with banana, mixed berries (strawberries, blueberries), milk or yogurt, and ice. Refreshing and naturally sweet smoothie-style drink.
Key Health Benefits of Banana Berry
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Berry Nutrition with Gram
Use Gram to log banana berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana berry?
Banana Berry contains 68 calories per one glass (350g).
How much protein is in banana berry?
Banana Berry provides 1.8g of protein per one glass (350g).
How many carbs are in banana berry?
Banana Berry has 14.5g of carbohydrates per one glass (350g).
Is banana berry good for tracking nutrition?
Yes. Banana Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana berry in a meal plan?
Use Banana Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana berry and thousands of other foods with the Gram app.