Banana Blossom Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Blossom Fritters contains 102 calories, 2.25g protein, 12.5g carbs, and 4.79g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 198.0mg | 9% |
| Potassium | 264.0mg | 6% |
| Calcium | 8.2mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.8mg | 3% |
Is Banana Blossom Fritters Good for You?
Banana Blossom Fritters provides 102 calories per one piece (55g) with 2.25g protein, 12.5g carbohydrates, and 4.79g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Banana Blossom Fritters
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Blossom Fritters Nutrition with Gram
Use Gram to log banana blossom fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana blossom fritters?
Banana Blossom Fritters contains 102 calories per one piece (55g).
How much protein is in banana blossom fritters?
Banana Blossom Fritters provides 2.25g of protein per one piece (55g).
How many carbs are in banana blossom fritters?
Banana Blossom Fritters has 12.5g of carbohydrates per one piece (55g).
Is banana blossom fritters good for tracking nutrition?
Yes. Banana Blossom Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana blossom fritters in a meal plan?
Use Banana Blossom Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana blossom fritters and thousands of other foods with the Gram app.