Banana Blossom In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Blossom In Coconut Milk contains 109 calories, 2.4g protein, 9.72g carbs, and 7.08g fat per one cup (120g). It is a source of saturated fat.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 7.1g | 9% |
| Fiber | 4.8g | 17% |
| Sugar | 3.1g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 216.0mg | 9% |
| Potassium | 216.0mg | 5% |
| Calcium | 33.6mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 42.0mg | 3% |
Is Banana Blossom In Coconut Milk Good for You?
Banana Blossom In Coconut Milk provides 109 calories per one cup (120g) with 2.4g protein, 9.72g carbohydrates, and 7.08g fat. It is a source of saturated fat (29% dv).
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Key Health Benefits of Banana Blossom In Coconut Milk
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Blossom In Coconut Milk Nutrition with Gram
Use Gram to log banana blossom in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana blossom in coconut milk?
Banana Blossom In Coconut Milk contains 109 calories per one cup (120g).
How much protein is in banana blossom in coconut milk?
Banana Blossom In Coconut Milk provides 2.4g of protein per one cup (120g).
How many carbs are in banana blossom in coconut milk?
Banana Blossom In Coconut Milk has 9.72g of carbohydrates per one cup (120g).
Is banana blossom in coconut milk good for tracking nutrition?
Yes. Banana Blossom In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana blossom in coconut milk in a meal plan?
Use Banana Blossom In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana blossom in coconut milk and thousands of other foods with the Gram app.