Banana Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Cake contains 326 calories, 4.5g protein, 48g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Banana Cake Good for You?
Banana Cake provides 326 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (12% dv).
A moist cake made with ripe bananas, flour, sugar, butter, and eggs, sliced for serving
Key Health Benefits of Banana Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Cake Nutrition with Gram
Use Gram to log banana cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana cake?
Banana Cake contains 326 calories per one slice (100g).
How much protein is in banana cake?
Banana Cake provides 4.5g of protein per one slice (100g).
How many carbs are in banana cake?
Banana Cake has 48g of carbohydrates per one slice (100g).
Is banana cake good for tracking nutrition?
Yes. Banana Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana cake in a meal plan?
Use Banana Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana cake and thousands of other foods with the Gram app.