Banana Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Chips contains 519 calories, 2.3g protein, 58g carbs, and 30.5g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 2.3g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.5g | 39% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 536.0mg | 2978% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 4.0mg | 0% |
Is Banana Chips Good for You?
Banana Chips provides 519 calories per one cup (30g) with 2.3g protein, 58g carbohydrates, and 30.5g fat. It is a source of saturated fat (110% dv), sodium (21% dv), iron (2978% dv).
Deep-fried salted banana/plantain chips, a popular South Indian snack often made with coconut oil
Key Health Benefits of Banana Chips
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Chips Nutrition with Gram
Use Gram to log banana chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana chips?
Banana Chips contains 519 calories per one cup (30g).
How much protein is in banana chips?
Banana Chips provides 2.3g of protein per one cup (30g).
How many carbs are in banana chips?
Banana Chips has 58g of carbohydrates per one cup (30g).
Is banana chips good for tracking nutrition?
Yes. Banana Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana chips in a meal plan?
Use Banana Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana chips and thousands of other foods with the Gram app.