Banana Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of banana chips contains 145 calories, 0.6g protein, 16.4g carbs, and 9.4g fat. Banana Chips is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.64g | 1% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 9.9g | -- |
| Saturated Fat | 8.1g | 41% |
| Sodium | 1.7mg | 0% |
| Potassium | 150.1mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 0.35mg | 2% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 3.9mcg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 15.7mg | 1% |
Are Banana Chips Good for You?
Banana Chips provides 145 calories per handful (28g) with 0.6g of protein, 16.4g of carbohydrates, and 9.4g of fat. They are a source of saturated fat (41% dv).
Key Health Benefits of Banana Chips
- Good source of saturated fat (41% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in banana chips?
One handful (28g) of banana chips contains 145 calories.
How much protein are in banana chips?
One handful (28g) of banana chips provides 0.6g of protein.
Are banana chips vegetarian?
Yes, banana chips are suitable for vegetarian diets.
Are banana chips vegan?
Yes, banana chips are completely plant-based and vegan-friendly.
Are banana chips gluten-free?
Yes, banana chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana chips and thousands of other foods with the Gram app.