Banana Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Chocolate contains 380 calories, 5g protein, 50g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Chocolate Good for You?
Banana Chocolate provides 380 calories per one piece (20g) with 5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (667% dv).
A Tim Hortons Timbit (donut hole) with banana and chocolate flavor. A small, round, deep-fried doughnut bite popular in Canada.
Key Health Benefits of Banana Chocolate
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Chocolate Nutrition with Gram
Use Gram to log banana chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana chocolate?
Banana Chocolate contains 380 calories per one piece (20g).
How much protein is in banana chocolate?
Banana Chocolate provides 5g of protein per one piece (20g).
How many carbs are in banana chocolate?
Banana Chocolate has 50g of carbohydrates per one piece (20g).
Is banana chocolate good for tracking nutrition?
Yes. Banana Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana chocolate in a meal plan?
Use Banana Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana chocolate and thousands of other foods with the Gram app.