Banana Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Con contains 95 calories, 0.8g protein, 22.5g carbs, and 0.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Banana Con Good for You?
Banana Con provides 95 calories per one cup (250g) with 0.8g protein, 22.5g carbohydrates, and 0.5g fat. It is a source of iron (611% dv), zinc (136% dv), vitamin b6 (18% dv).
A Filipino cold dessert made with boiled saba bananas in sugar syrup served over shaved ice. Simple, refreshing street food dessert.
Key Health Benefits of Banana Con
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Con Nutrition with Gram
Use Gram to log banana con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana con?
Banana Con contains 95 calories per one cup (250g).
How much protein is in banana con?
Banana Con provides 0.8g of protein per one cup (250g).
How many carbs are in banana con?
Banana Con has 22.5g of carbohydrates per one cup (250g).
Is banana con good for tracking nutrition?
Yes. Banana Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana con in a meal plan?
Use Banana Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana con and thousands of other foods with the Gram app.