Banana Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Cream contains 350 calories, 5g protein, 45g carbs, and 17g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banana Cream Good for You?
Banana Cream provides 350 calories per one piece (100g) with 5g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (14% dv).
A fried or baked donut filled with banana-flavored cream custard, often topped with glaze or frosting
Key Health Benefits of Banana Cream
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Cream Nutrition with Gram
Use Gram to log banana cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana cream?
Banana Cream contains 350 calories per one piece (100g).
How much protein is in banana cream?
Banana Cream provides 5g of protein per one piece (100g).
How many carbs are in banana cream?
Banana Cream has 45g of carbohydrates per one piece (100g).
Is banana cream good for tracking nutrition?
Yes. Banana Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana cream in a meal plan?
Use Banana Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana cream and thousands of other foods with the Gram app.