Banana Cue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Cue contains 280 calories, 1.5g protein, 48g carbs, and 9g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Banana Cue Good for You?
Banana Cue provides 280 calories per 2 pieces (120g) with 1.5g protein, 48g carbohydrates, and 9g fat. It is a source of iron (1722% dv), zinc (218% dv), vitamin b6 (35% dv).
Filipino street food snack from the Ilocos region — saba bananas deep-fried and coated in caramelized brown sugar on a skewer
Key Health Benefits of Banana Cue
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Cue Nutrition with Gram
Use Gram to log banana cue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana cue?
Banana Cue contains 280 calories per 2 pieces (120g).
How much protein is in banana cue?
Banana Cue provides 1.5g of protein per 2 pieces (120g).
How many carbs are in banana cue?
Banana Cue has 48g of carbohydrates per 2 pieces (120g).
Is banana cue good for tracking nutrition?
Yes. Banana Cue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana cue in a meal plan?
Use Banana Cue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana cue and thousands of other foods with the Gram app.