Banana Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Cupcake contains 355 calories, 4g protein, 54g carbs, and 14g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Banana Cupcake Good for You?
Banana Cupcake provides 355 calories per one piece (65g) with 4g protein, 54g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (13% dv).
A small individual-sized banana-flavored cake, typically topped with frosting. Popular as a party treat or snack.
Key Health Benefits of Banana Cupcake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Cupcake Nutrition with Gram
Use Gram to log banana cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana cupcake?
Banana Cupcake contains 355 calories per one piece (65g).
How much protein is in banana cupcake?
Banana Cupcake provides 4g of protein per one piece (65g).
How many carbs are in banana cupcake?
Banana Cupcake has 54g of carbohydrates per one piece (65g).
Is banana cupcake good for tracking nutrition?
Yes. Banana Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana cupcake in a meal plan?
Use Banana Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana cupcake and thousands of other foods with the Gram app.