Banana Flavour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Flavour contains 390 calories, 0g protein, 97g carbs, and 0.1g fat per one stick (30g). It is a source of iron.
Nutrition Facts — one stick (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.10g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Banana Flavour Good for You?
Banana Flavour provides 390 calories per one stick (30g) with 0g protein, 97g carbohydrates, and 0.1g fat. It is a source of iron (11% dv).
A traditional British seaside confection — a hard boiled sugar candy stick with banana flavoring, similar to Brighton rock.
Key Health Benefits of Banana Flavour
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Flavour Nutrition with Gram
Use Gram to log banana flavour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana flavour?
Banana Flavour contains 390 calories per one stick (30g).
How much protein is in banana flavour?
Banana Flavour provides 0g of protein per one stick (30g).
How many carbs are in banana flavour?
Banana Flavour has 97g of carbohydrates per one stick (30g).
Is banana flavour good for tracking nutrition?
Yes. Banana Flavour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana flavour in a meal plan?
Use Banana Flavour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana flavour and thousands of other foods with the Gram app.