Banana Flower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Flower contains 85 calories, 2g protein, 9.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Banana Flower Good for You?
Banana Flower provides 85 calories per one bowl (150g) with 2g protein, 9.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (2333% dv), zinc (564% dv).
Indian dry vegetable preparation made with chopped banana flower cooked with spices, mustard seeds, curry leaves, and oil
Key Health Benefits of Banana Flower
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Flower Nutrition with Gram
Use Gram to log banana flower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana flower?
Banana Flower contains 85 calories per one bowl (150g).
How much protein is in banana flower?
Banana Flower provides 2g of protein per one bowl (150g).
How many carbs are in banana flower?
Banana Flower has 9.5g of carbohydrates per one bowl (150g).
Is banana flower good for tracking nutrition?
Yes. Banana Flower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana flower in a meal plan?
Use Banana Flower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana flower and thousands of other foods with the Gram app.