Banana Flower Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Flower Poriyal contains 88 calories, 2.9g protein, 12.6g carbs, and 3.4g fat per one bowl (100g). It is a source of iron, vitamin k.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 3.4g | 4% |
| Fiber | 5.9g | 21% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 218.0mg | 9% |
| Potassium | 385.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 8.5mg | 9% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 52.0mg | 4% |
Is Banana Flower Poriyal Good for You?
Banana Flower Poriyal provides 88 calories per one bowl (100g) with 2.9g protein, 12.6g carbohydrates, and 3.4g fat. It is a source of iron (10% dv), vitamin k (12% dv).
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Key Health Benefits of Banana Flower Poriyal
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Flower Poriyal Nutrition with Gram
Use Gram to log banana flower poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana flower poriyal?
Banana Flower Poriyal contains 88 calories per one bowl (100g).
How much protein is in banana flower poriyal?
Banana Flower Poriyal provides 2.9g of protein per one bowl (100g).
How many carbs are in banana flower poriyal?
Banana Flower Poriyal has 12.6g of carbohydrates per one bowl (100g).
Is banana flower poriyal good for tracking nutrition?
Yes. Banana Flower Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana flower poriyal in a meal plan?
Use Banana Flower Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana flower poriyal and thousands of other foods with the Gram app.