Banana Foster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Foster contains 285 calories, 5.8g protein, 42g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Banana Foster Good for You?
Banana Foster provides 285 calories per one plate (250g) with 5.8g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (26% dv), cholesterol (16% dv), sodium (15% dv).
Fluffy pancakes topped with bananas foster sauce made with caramelized bananas, brown sugar, butter, and often rum or rum extract
Key Health Benefits of Banana Foster
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Banana Foster Nutrition with Gram
Use Gram to log banana foster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana foster?
Banana Foster contains 285 calories per one plate (250g).
How much protein is in banana foster?
Banana Foster provides 5.8g of protein per one plate (250g).
How many carbs are in banana foster?
Banana Foster has 42g of carbohydrates per one plate (250g).
Is banana foster good for tracking nutrition?
Yes. Banana Foster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana foster in a meal plan?
Use Banana Foster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana foster and thousands of other foods with the Gram app.