Banana Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Fritter contains 310 calories, 4.2g protein, 40g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Fritter Good for You?
Banana Fritter provides 310 calories per one plate (200g) with 4.2g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), iron (1778% dv), zinc (500% dv).
Deep-fried battered banana fritters served alongside banana or plantain chips. A popular street food and snack in Southeast Asian and Pacific Island cuisines.
Key Health Benefits of Banana Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Fritter Nutrition with Gram
Use Gram to log banana fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana fritter?
Banana Fritter contains 310 calories per one plate (200g).
How much protein is in banana fritter?
Banana Fritter provides 4.2g of protein per one plate (200g).
How many carbs are in banana fritter?
Banana Fritter has 40g of carbohydrates per one plate (200g).
Is banana fritter good for tracking nutrition?
Yes. Banana Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana fritter in a meal plan?
Use Banana Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana fritter and thousands of other foods with the Gram app.