Banana Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Fritter contains 200 calories, 2.38g protein, 32.3g carbs, and 7.07g fat per one piece (70g). It is a source of vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 13.1g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 126.0mg | 5% |
| Potassium | 266.0mg | 6% |
| Calcium | 5.6mg | 0% |
| Iron | 0.35mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 24.5mg | 2% |
Is Banana Fritter Good for You?
Banana Fritter provides 200 calories per one piece (70g) with 2.38g protein, 32.3g carbohydrates, and 7.07g fat. It is a source of vitamin b6 (14% dv).
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Key Health Benefits of Banana Fritter
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Fritter Nutrition with Gram
Use Gram to log banana fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana fritter?
Banana Fritter contains 200 calories per one piece (70g).
How much protein is in banana fritter?
Banana Fritter provides 2.38g of protein per one piece (70g).
How many carbs are in banana fritter?
Banana Fritter has 32.3g of carbohydrates per one piece (70g).
Is banana fritter good for tracking nutrition?
Yes. Banana Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana fritter in a meal plan?
Use Banana Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana fritter and thousands of other foods with the Gram app.