Banana Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Hot contains 280 calories, 6.8g protein, 48g carbs, and 6.5g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Banana Hot Good for You?
Banana Hot provides 280 calories per one piece (75g) with 6.8g protein, 48g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1083% dv).
A variation of the traditional hot cross bun with mashed banana incorporated into the dough. Spiced sweet bread roll marked with a cross, typically eaten around Easter, with added banana flavor and moisture.
Key Health Benefits of Banana Hot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Banana Hot Nutrition with Gram
Use Gram to log banana hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana hot?
Banana Hot contains 280 calories per one piece (75g).
How much protein is in banana hot?
Banana Hot provides 6.8g of protein per one piece (75g).
How many carbs are in banana hot?
Banana Hot has 48g of carbohydrates per one piece (75g).
Is banana hot good for tracking nutrition?
Yes. Banana Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana hot in a meal plan?
Use Banana Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana hot and thousands of other foods with the Gram app.