Banana Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Leaf contains 195 calories, 5.5g protein, 25g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Banana Leaf Good for You?
Banana Leaf provides 195 calories per one piece (150g) with 5.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (972% dv).
Traditional Latin American tamales wrapped in banana leaves instead of corn husks, filled with masa dough and meat or vegetable filling, steamed until cooked
Key Health Benefits of Banana Leaf
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Leaf Nutrition with Gram
Use Gram to log banana leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana leaf?
Banana Leaf contains 195 calories per one piece (150g).
How much protein is in banana leaf?
Banana Leaf provides 5.5g of protein per one piece (150g).
How many carbs are in banana leaf?
Banana Leaf has 25g of carbohydrates per one piece (150g).
Is banana leaf good for tracking nutrition?
Yes. Banana Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana leaf in a meal plan?
Use Banana Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana leaf and thousands of other foods with the Gram app.