Banana Lolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Lolly contains 320 calories, 5g protein, 50g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Banana Lolly Good for You?
Banana Lolly provides 320 calories per one slice (100g) with 5g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (12% dv).
A fun banana bread studded with colorful candy lollies (gummy sweets), popular as a children’s treat in Australia and New Zealand
Key Health Benefits of Banana Lolly
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Lolly Nutrition with Gram
Use Gram to log banana lolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana lolly?
Banana Lolly contains 320 calories per one slice (100g).
How much protein is in banana lolly?
Banana Lolly provides 5g of protein per one slice (100g).
How many carbs are in banana lolly?
Banana Lolly has 50g of carbohydrates per one slice (100g).
Is banana lolly good for tracking nutrition?
Yes. Banana Lolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana lolly in a meal plan?
Use Banana Lolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana lolly and thousands of other foods with the Gram app.