Banana Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of banana melon contains 6 calories, 0.2g protein, 1.1g carbs, and 0.1g fat. Banana Melon is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.08g | 0% |
| Sugar | 0.95g | -- |
| Sodium | 3.1mg | 0% |
| Potassium | 39.2mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 2.5mg | 0% |
Is Banana Melon Good for You?
Banana Melon provides 6 calories per handful (28g) with 0.2g of protein, 1.1g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Banana Melon
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in banana melon?
One handful (28g) of banana melon contains 6 calories.
How much protein is in banana melon?
One handful (28g) of banana melon provides 0.2g of protein.
Is banana melon vegetarian?
Yes, banana melon is suitable for vegetarian diets.
Is banana melon vegan?
Yes, banana melon is completely plant-based and vegan-friendly.
Is banana melon gluten-free?
Yes, banana melon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana melon and thousands of other foods with the Gram app.