Banana Milk Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Milk Cocktail contains 258 calories, 7.2g protein, 50.4g carbs, and 4.8g fat per one cup (300g). It is a source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 50.4g | 18% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.3g | 12% |
| Sugar | 42.6g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 96.0mg | 4% |
| Potassium | 750.0mg | 16% |
| Calcium | 255.0mg | 20% |
| Iron | 0.60mg | 3% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Banana Milk Cocktail Good for You?
Banana Milk Cocktail provides 258 calories per one cup (300g) with 7.2g protein, 50.4g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), potassium (16% dv), calcium (20% dv).
beverage
Key Health Benefits of Banana Milk Cocktail
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Banana Milk Cocktail Nutrition with Gram
Use Gram to log banana milk cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana milk cocktail?
Banana Milk Cocktail contains 258 calories per one cup (300g).
How much protein is in banana milk cocktail?
Banana Milk Cocktail provides 7.2g of protein per one cup (300g).
How many carbs are in banana milk cocktail?
Banana Milk Cocktail has 50.4g of carbohydrates per one cup (300g).
Is banana milk cocktail good for tracking nutrition?
Yes. Banana Milk Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana milk cocktail in a meal plan?
Use Banana Milk Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana milk cocktail and thousands of other foods with the Gram app.