Banana Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Milk contains 72 calories, 2.8g protein, 12.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banana Milk Good for You?
Banana Milk provides 72 calories per one glass (250g) with 2.8g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of iron (1083% dv), zinc (655% dv), vitamin b6 (18% dv).
A blended drink made from ripe bananas and milk, popular in Korean cafés and as a quick breakfast beverage
Key Health Benefits of Banana Milk
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Milk Nutrition with Gram
Use Gram to log banana milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana milk?
Banana Milk contains 72 calories per one glass (250g).
How much protein is in banana milk?
Banana Milk provides 2.8g of protein per one glass (250g).
How many carbs are in banana milk?
Banana Milk has 12.5g of carbohydrates per one glass (250g).
Is banana milk good for tracking nutrition?
Yes. Banana Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana milk in a meal plan?
Use Banana Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana milk and thousands of other foods with the Gram app.