Banana Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Milkshake contains 95 calories, 3.2g protein, 15.5g carbs, and 2.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 52.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Banana Milkshake Good for You?
Banana Milkshake provides 95 calories per one glass (300g) with 3.2g protein, 15.5g carbohydrates, and 2.8g fat. It is a source of iron (1222% dv), zinc (818% dv), vitamin b6 (18% dv).
Creamy blended beverage made with ripe bananas, whole milk, sugar, and optionally ice cream or vanilla extract
Key Health Benefits of Banana Milkshake
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Milkshake Nutrition with Gram
Use Gram to log banana milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana milkshake?
Banana Milkshake contains 95 calories per one glass (300g).
How much protein is in banana milkshake?
Banana Milkshake provides 3.2g of protein per one glass (300g).
How many carbs are in banana milkshake?
Banana Milkshake has 15.5g of carbohydrates per one glass (300g).
Is banana milkshake good for tracking nutrition?
Yes. Banana Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana milkshake in a meal plan?
Use Banana Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana milkshake and thousands of other foods with the Gram app.