Banana Mutabbaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Mutabbaq contains 343 calories, 6.12g protein, 50.2g carbs, and 13.4g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 6.1g | 12% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 13.4g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 17.5g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 38.4mg | 13% |
| Sodium | 297.6mg | 13% |
| Potassium | 348.0mg | 7% |
| Calcium | 33.6mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 78.0mg | 6% |
Is Banana Mutabbaq Good for You?
Banana Mutabbaq provides 343 calories per one piece (120g) with 6.12g protein, 50.2g carbohydrates, and 13.4g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (13% dv).
snack
Key Health Benefits of Banana Mutabbaq
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Banana Mutabbaq Nutrition with Gram
Use Gram to log banana mutabbaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana mutabbaq?
Banana Mutabbaq contains 343 calories per one piece (120g).
How much protein is in banana mutabbaq?
Banana Mutabbaq provides 6.12g of protein per one piece (120g).
How many carbs are in banana mutabbaq?
Banana Mutabbaq has 50.2g of carbohydrates per one piece (120g).
Is banana mutabbaq good for tracking nutrition?
Yes. Banana Mutabbaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana mutabbaq in a meal plan?
Use Banana Mutabbaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana mutabbaq and thousands of other foods with the Gram app.