Banana Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Nut contains 245 calories, 6.5g protein, 32g carbs, and 10.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Banana Nut Good for You?
Banana Nut provides 245 calories per 3 pieces (200g) with 6.5g protein, 32g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
Fluffy pancakes made with mashed banana and chopped walnuts or pecans, often served with maple syrup and butter.
Key Health Benefits of Banana Nut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Nut Nutrition with Gram
Use Gram to log banana nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana nut?
Banana Nut contains 245 calories per 3 pieces (200g).
How much protein is in banana nut?
Banana Nut provides 6.5g of protein per 3 pieces (200g).
How many carbs are in banana nut?
Banana Nut has 32g of carbohydrates per 3 pieces (200g).
Is banana nut good for tracking nutrition?
Yes. Banana Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana nut in a meal plan?
Use Banana Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana nut and thousands of other foods with the Gram app.