Banana On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana On contains 230 calories, 5.5g protein, 38g carbs, and 5.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Banana On Good for You?
Banana On provides 230 calories per one slice (120g) with 5.5g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1278% dv).
Sliced banana placed on buttered toast. A simple, quick breakfast or snack popular worldwide.
Key Health Benefits of Banana On
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana On Nutrition with Gram
Use Gram to log banana on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana on?
Banana On contains 230 calories per one slice (120g).
How much protein is in banana on?
Banana On provides 5.5g of protein per one slice (120g).
How many carbs are in banana on?
Banana On has 38g of carbohydrates per one slice (120g).
Is banana on good for tracking nutrition?
Yes. Banana On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana on in a meal plan?
Use Banana On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana on and thousands of other foods with the Gram app.