Banana Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Pancakes contains 230 calories, 6g protein, 33g carbs, and 8g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Banana Pancakes Good for You?
Banana Pancakes provides 230 calories per 3 pieces (180g) with 6g protein, 33g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (13% dv).
Soft pancakes made with mashed ripe banana mixed into a standard pancake batter. Naturally sweet with banana flavor.
Key Health Benefits of Banana Pancakes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana Pancakes Nutrition with Gram
Use Gram to log banana pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana pancakes?
Banana Pancakes contains 230 calories per 3 pieces (180g).
How much protein is in banana pancakes?
Banana Pancakes provides 6g of protein per 3 pieces (180g).
How many carbs are in banana pancakes?
Banana Pancakes has 33g of carbohydrates per 3 pieces (180g).
Is banana pancakes good for tracking nutrition?
Yes. Banana Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana pancakes in a meal plan?
Use Banana Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana pancakes and thousands of other foods with the Gram app.