Banana Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Pavlova contains 220 calories, 3g protein, 35g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Banana Pavlova Good for You?
Banana Pavlova provides 220 calories per one slice (150g) with 3g protein, 35g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (778% dv), zinc (364% dv).
A meringue-based dessert with a crisp crust and soft marshmallow interior, topped with whipped cream and sliced bananas. A classic Australasian dessert.
Key Health Benefits of Banana Pavlova
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Pavlova Nutrition with Gram
Use Gram to log banana pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana pavlova?
Banana Pavlova contains 220 calories per one slice (150g).
How much protein is in banana pavlova?
Banana Pavlova provides 3g of protein per one slice (150g).
How many carbs are in banana pavlova?
Banana Pavlova has 35g of carbohydrates per one slice (150g).
Is banana pavlova good for tracking nutrition?
Yes. Banana Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana pavlova in a meal plan?
Use Banana Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana pavlova and thousands of other foods with the Gram app.