Banana Payasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Payasa contains 148 calories, 3g protein, 24g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Banana Payasa Good for You?
Banana Payasa provides 148 calories per one bowl (150g) with 3g protein, 24g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (972% dv), zinc (636% dv).
South Indian dessert made with ripe bananas cooked in milk or coconut milk with jaggery/sugar, garnished with cashews and cardamom
Key Health Benefits of Banana Payasa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Payasa Nutrition with Gram
Use Gram to log banana payasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana payasa?
Banana Payasa contains 148 calories per one bowl (150g).
How much protein is in banana payasa?
Banana Payasa provides 3g of protein per one bowl (150g).
How many carbs are in banana payasa?
Banana Payasa has 24g of carbohydrates per one bowl (150g).
Is banana payasa good for tracking nutrition?
Yes. Banana Payasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana payasa in a meal plan?
Use Banana Payasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana payasa and thousands of other foods with the Gram app.