Banana Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Peanut contains 155 calories, 5.5g protein, 20g carbs, and 6.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Peanut Good for You?
Banana Peanut provides 155 calories per one bowl (300g) with 5.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of iron (1722% dv), zinc (773% dv), vitamin b6 (129% dv).
A thick blended bowl made from frozen bananas, peanut butter, and milk/yogurt, typically topped with granola, fruit, and seeds
Key Health Benefits of Banana Peanut
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Peanut Nutrition with Gram
Use Gram to log banana peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana peanut?
Banana Peanut contains 155 calories per one bowl (300g).
How much protein is in banana peanut?
Banana Peanut provides 5.5g of protein per one bowl (300g).
How many carbs are in banana peanut?
Banana Peanut has 20g of carbohydrates per one bowl (300g).
Is banana peanut good for tracking nutrition?
Yes. Banana Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana peanut in a meal plan?
Use Banana Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana peanut and thousands of other foods with the Gram app.