Banana Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of banana pepper contains 12 calories, 0.8g protein, 2.4g carbs, and 0.2g fat. Banana Pepper is a good source of vitamin c.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.77g | 2% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.23g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 0.90g | -- |
| Sodium | 5.8mg | 0% |
| Potassium | 115.2mg | 2% |
| Calcium | 6.3mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 37.2mg | 41% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 13.1mcg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 14.4mg | 1% |
Is Banana Pepper Good for You?
Banana Pepper provides 12 calories per piece (45g) with 0.8g of protein, 2.4g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (41% dv).
Key Health Benefits of Banana Pepper
- Good source of vitamin c (41% dv)
Frequently Asked Questions
How many calories is in banana pepper?
One piece (45g) of banana pepper contains 12 calories.
How much protein is in banana pepper?
One piece (45g) of banana pepper provides 0.8g of protein.
Is banana pepper vegetarian?
Yes, banana pepper is suitable for vegetarian diets.
Is banana pepper vegan?
Yes, banana pepper is completely plant-based and vegan-friendly.
Is banana pepper gluten-free?
Yes, banana pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track banana pepper and thousands of other foods with the Gram app.