Banana Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Poke contains 210 calories, 3g protein, 35g carbs, and 7g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Banana Poke Good for You?
Banana Poke provides 210 calories per one slice (150g) with 3g protein, 35g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (500% dv).
A poke cake made with banana flavor, where holes are poked into a baked cake and filled with pudding or sauce, topped with whipped cream and banana slices
Key Health Benefits of Banana Poke
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Poke Nutrition with Gram
Use Gram to log banana poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana poke?
Banana Poke contains 210 calories per one slice (150g).
How much protein is in banana poke?
Banana Poke provides 3g of protein per one slice (150g).
How many carbs are in banana poke?
Banana Poke has 35g of carbohydrates per one slice (150g).
Is banana poke good for tracking nutrition?
Yes. Banana Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana poke in a meal plan?
Use Banana Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana poke and thousands of other foods with the Gram app.