Banana Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Protein contains 88 calories, 7.5g protein, 11g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Banana Protein Good for You?
Banana Protein provides 88 calories per one glass (300g) with 7.5g protein, 11g carbohydrates, and 1.8g fat. It is a source of iron (1278% dv), zinc (864% dv), vitamin b6 (29% dv).
Fitness-oriented shake made with banana, milk, and whey or plant protein powder, popular as a post-workout drink
Key Health Benefits of Banana Protein
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Protein Nutrition with Gram
Use Gram to log banana protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana protein?
Banana Protein contains 88 calories per one glass (300g).
How much protein is in banana protein?
Banana Protein provides 7.5g of protein per one glass (300g).
How many carbs are in banana protein?
Banana Protein has 11g of carbohydrates per one glass (300g).
Is banana protein good for tracking nutrition?
Yes. Banana Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana protein in a meal plan?
Use Banana Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana protein and thousands of other foods with the Gram app.