Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Pudding contains 340 calories, 6g protein, 35g carbs, and 20g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Banana Pudding Good for You?
Banana Pudding provides 340 calories per one slice (130g) with 6g protein, 35g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (11% dv).
A rich cheesecake flavored with banana pudding, combining cream cheese filling with vanilla wafer crust and banana slices
Key Health Benefits of Banana Pudding
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana Pudding Nutrition with Gram
Use Gram to log banana pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana pudding?
Banana Pudding contains 340 calories per one slice (130g).
How much protein is in banana pudding?
Banana Pudding provides 6g of protein per one slice (130g).
How many carbs are in banana pudding?
Banana Pudding has 35g of carbohydrates per one slice (130g).
Is banana pudding good for tracking nutrition?
Yes. Banana Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana pudding in a meal plan?
Use Banana Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.