Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Pudding contains 295 calories, 8g protein, 38g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Banana Pudding Good for You?
Banana Pudding provides 295 calories per one serving (200g) with 8g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (14% dv).
French toast topped or stuffed with banana pudding, combining egg-soaked bread with creamy banana custard and vanilla wafers
Key Health Benefits of Banana Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Banana Pudding Nutrition with Gram
Use Gram to log banana pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana pudding?
Banana Pudding contains 295 calories per one serving (200g).
How much protein is in banana pudding?
Banana Pudding provides 8g of protein per one serving (200g).
How many carbs are in banana pudding?
Banana Pudding has 38g of carbohydrates per one serving (200g).
Is banana pudding good for tracking nutrition?
Yes. Banana Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana pudding in a meal plan?
Use Banana Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.